http://www.yantra.lv/joga/antidepresant-chellendzh-detox/ Yantra.lv Viktorija Darakova - АНТИДЕПРЕСАНТ ЧЕЛЛЕНДЖ DETOX http://www.yantra.lv/joga/antidepresant-chellendzh-detox/params/post/4176186/ Tue, 22 Nov 2022 08:04:00 +0000 <p></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/BAqGp0OhxjE" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><br><p></p><p><b><span class="moze-large">АНТИДЕПРЕСАНТ ЧЕЛЛЕНДЖ DETOX – долой осенняя хандра и холод 🤣 начинаю сама и зову вас присоединиться😁</span><br><br><span class="moze-large">Сейчас благоприятное время и я начинаю челлендж на 30 дней. Каждый день интенсивная тренировка HIIT – для повышения энергии, радости жизни как антидепрессант! Подготовила видео с рассказом – как подключится. Участие бесплатно 😊🙏</span><br><br><span class="moze-large">Нажмите на кнопку ниже, и отправьте мне личное сообщение в ФБ Мессенджере - </span><span class="moze-large">Хочу ЧЕЛЛЕНДЖ DETOX &gt;&gt; </span><a href="https://www.facebook.com/darakova" target="_blank"><span class="moze-large">Facebook.com/darakova</span></a><br>и я подключю вас к группе поддержки<br></b></p><p><b><span class="moze-huge">Подборка занятий по дням </span>👇 смотрие ниже<br></b></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/kStGn0guV1c" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b> <span style="text-align: left; float: none;"><b><span class="moze-large">Вступительное слово! </span></b><span class="moze-large">Что здесь будет каждый день. Начинаем с расчёта полезные кардионагрузки/ Здесь подробно рассказываю как рассчитать Кордио нагрузку по формуле</span></span></b><b><br></b></p><b></b><p></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/XDQ9aNNgmUk" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><br><p></p><p><b><span class="moze-huge"> Напутствие на начало 👉 </span><u><a href="https://youtube.com/shorts/Q_Y5jQ9MtdM" target="_blank"><span class="moze-huge">youtube.com/shorts/Q_Y5jQ9MtdM</span></a></u><br><span class="moze-huge"> </span></b></p><div class="x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f xcrg951 x1sxyh0 x1nvil2r" role="none" style="justify-content: flex-end; max-width: 100%; flex-grow: 0; align-items: inherit; flex-direction: column; align-self: stretch;"><div aria-hidden="true" class="xuk3077 x78zum5 x2lah0s x1fgtraw xgd8bvy" style="flex-shrink: 0; align-items: flex-end;"><b><span class="x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj" style="flex: inherit; flex-direction: inherit; align-items: inherit; align-self: inherit; max-width: inherit; width: inherit; min-height: inherit; height: inherit; place-content: inherit; min-width: inherit; max-height: inherit;"> <div class="x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl x193iq5w x1c4vz4f xcrg951 x1sxyh0 x1nvil2r" role="none" style="justify-content: flex-end; max-width: 100%; flex-grow: 0; align-items: inherit; flex-direction: column; align-self: stretch;"><div aria-hidden="true" class="xuk3077 x78zum5 x2lah0s x1fgtraw xgd8bvy" style="flex-shrink: 0; align-items: flex-end;"><span class="x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj" style="flex: inherit; flex-direction: inherit; align-items: inherit; align-self: inherit; max-width: inherit; width: inherit; min-height: inherit; height: inherit; place-content: inherit; min-width: inherit; max-height: inherit;"><br></span></div><div class="xcrg951 xh8yej3" role="none" style=""></div></div><div class="x78zum5 x1iyjqo2 xs83m0k xeuugli" role="none" style="flex-grow: 1; min-width: 0px; flex-shrink: 1;"><div class="x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl xcrg951 x1r145dm" role="none" style="justify-content: flex-end; align-items: inherit; max-width: calc(100% - var(--mwp-message-list-actions-width,62px) - 5px); flex-direction: column; align-self: stretch;"><div class="x78zum5 xh8yej3" role="none" style=""><div class="x1cy8zhl x78zum5 xdt5ytf x193iq5w x1n2onr6" style="max-width: 100%; align-items: flex-start; position: relative; flex-direction: column;"><span class="x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj" aria-describedby="jsc_c_53n" style="flex: inherit; flex-direction: inherit; align-items: inherit; align-self: inherit; max-width: inherit; width: inherit; min-height: inherit; height: inherit; place-content: inherit; min-width: inherit; max-height: inherit;"><div class="xcrg951 x36qwtl xh8yej3" style=""></div><div class="x78zum5 xh8yej3" role="none" style=""><div class="x1g8br2z x1gn5b1j x230xth x14ctfv x1okitfd x6ikm8r x10wlt62 x1mzt3pk x1y1aw1k xn6708d xwib8y2 x1ye3gou x1n2onr6 x13faqbe x1vjfegm x1lcm9me" role="none" style="overflow: hidden; word-break: break-word; overflow-wrap: break-word; position: relative; max-width: 564px; z-index: 1;"><div role="none" class="x9f619 x1n2onr6 x1ja2u2z __fb-light-mode" style="--fds-black: #000000; --fds-black-alpha-05: rgba(0, 0, 0, 0.05); --fds-black-alpha-10: rgba(0, 0, 0, 0.1); --fds-black-alpha-15: rgba(0, 0, 0, 0.15); --fds-black-alpha-20: rgba(0, 0, 0, 0.2); --fds-black-alpha-30: rgba(0, 0, 0, 0.3); --fds-black-alpha-40: rgba(0, 0, 0, 0.4); --fds-black-alpha-50: rgba(0, 0, 0, 0.5); --fds-black-alpha-60: rgba(0, 0, 0, 0.6); --fds-black-alpha-80: rgba(0, 0, 0, 0.8); --fds-blue-05: #ECF3FF; --fds-blue-30: #AAC9FF; --fds-blue-40: #77A7FF; --fds-blue-60: #1877F2; --fds-blue-70: #2851A3; --fds-blue-80: #1D3C78; --fds-button-text: #444950; --fds-comment-background: #F2F3F5; --fds-dark-mode-gray-35: #CCCCCC; --fds-dark-mode-gray-50: #828282; --fds-dark-mode-gray-70: #4A4A4A; --fds-dark-mode-gray-80: #373737; --fds-dark-mode-gray-90: #282828; --fds-dark-mode-gray-100: #1C1C1C; --fds-gray-00: #F5F6F7; --fds-gray-05: #F2F3F5; --fds-gray-10: #EBEDF0; --fds-gray-20: #DADDE1; --fds-gray-25: #CCD0D5; --fds-gray-30: #BEC3C9; --fds-gray-45: #8D949E; --fds-gray-70: #606770; --fds-gray-80: #444950; --fds-gray-90: #303338; --fds-gray-100: #1C1E21; --fds-green-55: #00A400; --fds-highlight: #3578E5; --fds-highlight-cell-background: #ECF3FF; --fds-primary-icon: #1C1E21; --fds-primary-text: #1C1E21; --fds-red-55: #FA383E; --fds-soft: cubic-bezier(0.08,0.52,0.52,1); --fds-spectrum-aluminum-tint-70: #E4F0F6; --fds-spectrum-blue-gray-tint-70: #CFD1D5; --fds-spectrum-cherry: #F35369; --fds-spectrum-cherry-tint-70: #FBCCD2; --fds-spectrum-grape-tint-70: #DDD5F0; --fds-spectrum-grape-tint-90: #F4F1FA; --fds-spectrum-lemon-dark-1: #F5C33B; --fds-spectrum-lemon-tint-70: #FEF2D1; --fds-spectrum-lime: #A3CE71; --fds-spectrum-lime-tint-70: #E4F0D5; --fds-spectrum-orange-tint-70: #FCDEC5; --fds-spectrum-orange-tint-90: #FEF4EC; --fds-spectrum-seafoam-tint-70: #CAEEF9; --fds-spectrum-slate-dark-2: #89A1AC; --fds-spectrum-slate-tint-70: #EAEFF2; --fds-spectrum-teal: #6BCEBB; --fds-spectrum-teal-dark-1: #4DBBA6; --fds-spectrum-teal-dark-2: #31A38D; --fds-spectrum-teal-tint-70: #D2F0EA; --fds-spectrum-teal-tint-90: #F0FAF8; --fds-spectrum-tomato: #FB724B; --fds-spectrum-tomato-tint-30: #F38E7B; --fds-spectrum-tomato-tint-90: #FDEFED; --fds-strong: cubic-bezier(0.12,0.8,0.32,1); --fds-white: #FFFFFF; --fds-white-alpha-05: rgba(255, 255, 255, 0.05); --fds-white-alpha-10: rgba(255, 255, 255, 0.1); --fds-white-alpha-20: rgba(255, 255, 255, 0.2); --fds-white-alpha-30: rgba(255, 255, 255, 0.3); --fds-white-alpha-40: rgba(255, 255, 255, 0.4); --fds-white-alpha-50: rgba(255, 255, 255, 0.5); --fds-white-alpha-60: rgba(255, 255, 255, 0.6); --fds-white-alpha-80: rgba(255, 255, 255, 0.8); --fds-yellow-20: #FFBA00; --accent: hsl(214, 89%, 52%); --always-white: #FFFFFF; --always-black: black; --always-dark-gradient: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,0.6)); --always-dark-overlay: rgba(0, 0, 0, 0.4); --always-light-overlay: rgba(255, 255, 255, 0.4); --always-gray-40: #65676B; --always-gray-75: #BCC0C4; --always-gray-95: #F0F2F5; --attachment-footer-background: #F0F2F5; --background-deemphasized: #F0F2F5; --base-blue: #1877F2; --base-cherry: #F3425F; --base-grape: #9360F7; --base-lemon: #F7B928; --base-lime: #45BD62; --base-pink: #FF66BF; --base-seafoam: #54C7EC; --base-teal: #2ABBA7; --base-tomato: #FB724B; --blue-link: #216FDB; --border-focused: #65676B; --card-background: #FFFFFF; --card-background-flat: #F7F8FA; --comment-background: #F0F2F5; --comment-footer-background: #F6F9FA; --dataviz-primary-1: rgb(48,200,180); --disabled-button-background: #E4E6EB; --disabled-button-text: #BCC0C4; --disabled-icon: #BCC0C4; --disabled-text: #BCC0C4; --divider: #CED0D4; --event-date: #F3425F; --fb-wordmark: #1877F2; --filter-accent: invert(39%) sepia(57%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(147.75%) hue-rotate(202deg) brightness(97%) contrast(96%); --filter-always-white: invert(100%); --filter-disabled-icon: invert(80%) sepia(6%) saturate(200%) saturate(120%) hue-rotate(173deg) brightness(98%) contrast(89%); --filter-placeholder-icon: invert(59%) sepia(11%) saturate(200%) saturate(135%) hue-rotate(176deg) brightness(96%) contrast(94%); --filter-primary-icon: invert(8%) sepia(10%) saturate(200%) saturate(200%) saturate(166%) hue-rotate(177deg) brightness(104%) contrast(91%); --filter-secondary-icon: invert(39%) sepia(21%) saturate(200%) saturate(109.5%) hue-rotate(174deg) brightness(94%) contrast(86%); --filter-warning-icon: invert(77%) sepia(29%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(128%) hue-rotate(359deg) brightness(102%) contrast(107%); --filter-blue-link-icon: invert(30%) sepia(98%) saturate(200%) saturate(200%) saturate(200%) saturate(166.5%) hue-rotate(192deg) brightness(91%) contrast(101%); --filter-positive: invert(37%) sepia(61%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(115%) hue-rotate(91deg) brightness(97%) contrast(105%); --filter-negative: invert(25%) sepia(33%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(110%) hue-rotate(345deg) brightness(132%) contrast(96%); --glimmer-spinner-icon: #65676B; --hero-banner-background: #FFFFFF; --hosted-view-selected-state: rgba(45, 136, 255, 0.1); --highlight-bg: #E7F3FF; --hover-overlay: rgba(0, 0, 0, 0.05); --list-cell-chevron: #65676B; --media-hover: rgba(68, 73, 80, 0.15); --media-inner-border: rgba(0, 0, 0, 0.1); --media-outer-border: #FFFFFF; --media-pressed: rgba(68, 73, 80, 0.35); --messenger-card-background: #FFFFFF; --messenger-reply-background: #F0F2F5; --overlay-alpha-80: rgba(244, 244, 244, 0.8); --overlay-on-media: rgba(0, 0, 0, 0.6); --nav-bar-background: #FFFFFF; --nav-bar-background-gradient: linear-gradient(to top, #FFFFFF, rgba(255,255,255.9), rgba(255,255,255,0.7), rgba(255,255,255,0.4), rgba(255,255,255,0)); --nav-bar-background-gradient-wash: linear-gradient(to top, #F0F2F5, rgba(240,242,245.9), rgba(240,242,245,0.7), rgba(240,242,245,0.4), rgba(240,242,245,0)); --negative: hsl(350, 87%, 55%); --negative-background: hsl(350, 87%, 55%, 20%); --new-notification-background: #E7F3FF; --non-media-pressed: rgba(68, 73, 80, 0.15); --non-media-pressed-on-dark: rgba(255, 255, 255, 0.3); --notification-badge: #e41e3f; --placeholder-icon: #65676B; --placeholder-image: rgb(164, 167, 171); --placeholder-text: #65676B; --placeholder-text-on-media: rgba(255, 255, 255, 0.5); --popover-background: #FFFFFF; --positive: #31A24C; --positive-background: #DEEFE1; --press-overlay: rgba(0, 0, 0, 0.1); --primary-button-background: #1B74E4; --primary-button-icon: #FFFFFF; --primary-button-pressed: #77A7FF; --primary-button-text: #FFFFFF; --primary-deemphasized-button-background: #E7F3FF; --primary-deemphasized-button-pressed: rgba(0, 0, 0, 0.05); --primary-deemphasized-button-pressed-overlay: rgba(25, 110, 255, 0.15); --primary-deemphasized-button-text: #1877F2; --primary-icon: #050505; --primary-text: #050505; --primary-text-on-media: #FFFFFF; --primary-web-focus-indicator: #D24294; --progress-ring-neutral-background: rgba(0, 0, 0, 0.2); --progress-ring-neutral-foreground: #000000; --progress-ring-on-media-background: rgba(255, 255, 255, 0.2); --progress-ring-on-media-foreground: #FFFFFF; --progress-ring-blue-background: rgba(24, 119, 242, 0.2); --progress-ring-blue-foreground: hsl(214, 89%, 52%); --progress-ring-disabled-background: rgba(190,195,201, 0.2); --progress-ring-disabled-foreground: #BEC3C9; --rating-star-active: #EB660D; --scroll-thumb: #BCC0C4; --scroll-shadow: 0 1px 2px rgba(0, 0, 0, 0.1), 0 -1px rgba(0, 0, 0, 0.1) inset; --secondary-button-background: #E4E6EB; --secondary-button-background-floating: #ffffff; --secondary-button-background-on-dark: rgba(0, 0, 0, 0.4); --secondary-button-pressed: rgba(0, 0, 0, 0.05); --secondary-button-stroke: transparent; --secondary-button-text: #050505; --secondary-icon: #65676B; --secondary-text: #65676B; --secondary-text-on-media: rgba(255, 255, 255, 0.9); --section-header-text: #4B4C4F; --shadow-1: rgba(0, 0, 0, 0.1); --shadow-2: rgba(0, 0, 0, 0.2); --shadow-5: rgba(0, 0, 0, 0.5); --shadow-8: rgba(0, 0, 0, 0.8); --shadow-inset: rgba(255, 255, 255, 0.5); --shadow-elevated: 0px 5px 12px rgba(52, 72, 84, 0.2); --shadow-persistent: 0px 0px 12px rgba(52, 72, 84, 0.05); --shadow-primary: 0px 5px 12px rgba(52, 72, 84, 0.2); --surface-background: #FFFFFF; --switch-active: hsl(214, 89%, 52%); --text-highlight: rgba(24, 119, 242, 0.2); --text-input-background: #FFFFFF; --toast-background: #FFFFFF; --toast-text: #1C2B33; --toast-text-link: #216FDB; --toggle-active-background: #E7F3FF; --toggle-active-icon: rgb(24, 119, 242); --toggle-active-text: rgb(24, 119, 242); --toggle-button-active-background: #E7F3FF; --wash: #E4E6EB; --web-wash: #F0F2F5; --warning: hsl(40, 89%, 52%); --fb-logo-color: #2D88FF; --dialog-anchor-vertical-padding: 56px; --header-height: 56px; --global-panel-width: 0px; --global-panel-width-expanded: 0px; --alert-banner-corner-radius: 8px; --button-corner-radius: 6px; --button-corner-radius-medium: 10px; --button-corner-radius-large: 12px; --button-height-large: 40px; --button-height-medium: 36px; --button-padding-horizontal-large: 16px; --button-padding-horizontal-medium: 16px; --button-icon-padding-large: 16px; --button-icon-padding-medium: 16px; --button-inner-icon-spacing-large: 3px; --button-inner-icon-spacing-medium: 3px; --blueprint-button-height-medium: 40px; --blueprint-button-height-large: 48px; --card-corner-radius: 8px; --card-box-shadow: 0 12px 28px 0 var(--shadow-2), 0 2px 4px 0 var(--shadow-1); --card-padding-vertical: 20px; --chip-corner-radius: 6px; --dialog-corner-radius: 8px; --glimmer-corner-radius: 8px; --image-corner-radius: 4px; --input-corner-radius: 4px; --nav-list-cell-corner-radius: 8px; --list-cell-corner-radius: 8px; --list-cell-min-height: 52px; --list-cell-padding-vertical: 20px; --list-cell-padding-vertical-with-addon: 14px; --nav-list-cell-min-height: 0px; --nav-list-cell-padding-vertical: 16px; --nav-list-cell-padding-vertical-with-addon: 16px; --text-input-multi-padding-between-text-scrollbar: 20px; --text-input-multi-padding-scrollbar: 16px; --toast-corner-radius: 4px; --text-input-caption-margin-top: 10px; --text-input-label-top: 22px; --text-input-min-height: 64px; --text-input-padding-vertical: 12px; --fds-animation-enter-exit-in: cubic-bezier(0.14, 1, 0.34, 1); --fds-animation-enter-exit-out: cubic-bezier(0.45, 0.1, 0.2, 1); --fds-animation-swap-shuffle-in: cubic-bezier(0.14, 1, 0.34, 1); --fds-animation-swap-shuffle-out: cubic-bezier(0.45, 0.1, 0.2, 1); --fds-animation-move-in: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-move-out: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-expand-collapse-in: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-expand-collapse-out: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-passive-move-in: cubic-bezier(0.5, 0, 0.1, 1); --fds-animation-passive-move-out: cubic-bezier(0.5, 0, 0.1, 1); --fds-animation-quick-move-in: cubic-bezier(0.1, 0.9, 0.2, 1); --fds-animation-quick-move-out: cubic-bezier(0.1, 0.9, 0.2, 1); --fds-animation-fade-in: cubic-bezier(0, 0, 1, 1); --fds-animation-fade-out: cubic-bezier(0, 0, 1, 1); --fds-duration-extra-extra-short-in: 100ms; --fds-duration-extra-extra-short-out: 100ms; --fds-duration-extra-short-in: 200ms; --fds-duration-extra-short-out: 150ms; --fds-duration-short-in: 280ms; --fds-duration-short-out: 200ms; --fds-duration-medium-in: 400ms; --fds-duration-medium-out: 350ms; --fds-duration-long-in: 500ms; --fds-duration-long-out: 350ms; --fds-duration-extra-long-in: 1000ms; --fds-duration-extra-long-out: 1000ms; --fds-duration-none: 0ms; --fds-fast: 200ms; --fds-slow: 400ms; --font-family-apple: system-ui, -apple-system, BlinkMacSystemFont, &quot;.SFNSText-Regular&quot;, sans-serif; --font-family-code: ui-monospace, Menlo, Consolas, Monaco, monospace; --font-family-default: Helvetica, Arial, sans-serif; --font-family-segoe: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif; --body-font-family: Placeholder Font; --body-font-size: 0.9375rem; --body-font-weight: 400; --body-line-height: 1.3333; --body-emphasized-font-family: Placeholder Font; --body-emphasized-font-size: 0.9375rem; --body-emphasized-font-weight: 600; --body-emphasized-line-height: 1.3333; --headline1-font-family: Optimistic Display Bold, system-ui, sans-serif; --headline1-font-size: 1.75rem; --headline1-font-weight: 700; --headline1-line-height: 1.2143; --headline2-font-family: Optimistic Display Bold, system-ui, sans-serif; --headline2-font-size: 1.5rem; --headline2-font-weight: 700; --headline2-line-height: 1.25; --headline3-font-family: Optimistic Display Bold, system-ui, sans-serif; --headline3-font-size: 1.0625rem; --headline3-font-weight: 700; --headline3-line-height: 1.2941; --meta-font-family: Placeholder Font; --meta-font-size: 0.8125rem; --meta-font-weight: 400; --meta-line-height: 1.3846; --meta-emphasized-font-family: Placeholder Font; --meta-emphasized-font-size: 0.8125rem; --meta-emphasized-font-weight: 600; --meta-emphasized-line-height: 1.3846; --primary-label-font-family: Optimistic Display Medium, system-ui, sans-serif; --primary-label-font-size: 1.0625rem; --primary-label-font-weight: 500; --primary-label-line-height: 1.2941; --secondary-label-font-family: Placeholder Font; --secondary-label-font-size: 0.9375rem; --secondary-label-font-weight: 500; --secondary-label-line-height: 1.3333; --dataviz-primary-2: rgb(134,218,255); --dataviz-primary-3: rgb(95,170,255); --dataviz-secondary-1: rgb(118,62,230); --dataviz-secondary-2: rgb(147,96,247); --dataviz-secondary-3: rgb(219,26,139); --dataviz-supplementary-1: rgb(255,122,105); --dataviz-supplementary-2: rgb(241,168,23); --dataviz-supplementary-3: rgb(49,162,76); --dataviz-supplementary-4: rgb(50,52,54); z-index: 0; position: relative; --mwp-reply-background-color: var(--comment-footer-background); --mwp-message-list-profile-start-padding: 16px; --mw-blockquote-border-start-color: var(--placeholder-text);"><div class="x6prxxf x1fc57z9 x1yc453h x126k92a xzsf02u moze-left" dir="auto" role="none"><span class="moze-huge">ДЕНЬ 1 🚀🚀🚀🚀🚀🚀</span>&nbsp; <span class="moze-large">20 МИН Интервальная тренировка 40:10 – мама и дочка – выбирайте для себя подходящий уровень активности</span></div></div></div></div></span></div></div></div></div> <br></span></b></div></div><div class="x78zum5 x1iyjqo2 xs83m0k xeuugli" role="none" style="flex-grow: 1; min-width: 0px; flex-shrink: 1;"><div class="x1h91t0o xkh2ocl x78zum5 xdt5ytf x13a6bvl xcrg951 x1r145dm" role="none" style="justify-content: flex-end; align-items: inherit; max-width: calc(100% - var(--mwp-message-list-actions-width,62px) - 5px); flex-direction: column; align-self: stretch;"><div class="x78zum5 xh8yej3" role="none" style=""><div class="x1cy8zhl x78zum5 xdt5ytf x193iq5w x1n2onr6" style="max-width: 100%; align-items: flex-start; position: relative; flex-direction: column;"><b><span class="x4k7w5x x1h91t0o x1h9r5lt xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j x1jfb8zj" aria-describedby="jsc_c_29u" style="flex: inherit; flex-direction: inherit; align-items: inherit; align-self: inherit; max-width: inherit; width: inherit; min-height: inherit; height: inherit; place-content: inherit; min-width: inherit; max-height: inherit;"><div class="x78zum5 xh8yej3" role="none" style=""><div class="x1g8br2z x1gn5b1j x230xth x14ctfv x1okitfd x6ikm8r x10wlt62 x1mzt3pk x1y1aw1k xn6708d xwib8y2 x1ye3gou x1n2onr6 x13faqbe x1vjfegm x1lcm9me" role="none" style="overflow: hidden; word-break: break-word; overflow-wrap: break-word; position: relative; max-width: 564px; z-index: 1;"><div role="none" class="x9f619 x1n2onr6 x1ja2u2z __fb-light-mode" style="--fds-black: #000000; --fds-black-alpha-05: rgba(0, 0, 0, 0.05); --fds-black-alpha-10: rgba(0, 0, 0, 0.1); --fds-black-alpha-15: rgba(0, 0, 0, 0.15); --fds-black-alpha-20: rgba(0, 0, 0, 0.2); --fds-black-alpha-30: rgba(0, 0, 0, 0.3); --fds-black-alpha-40: rgba(0, 0, 0, 0.4); --fds-black-alpha-50: rgba(0, 0, 0, 0.5); --fds-black-alpha-60: rgba(0, 0, 0, 0.6); --fds-black-alpha-80: rgba(0, 0, 0, 0.8); --fds-blue-05: #ECF3FF; --fds-blue-30: #AAC9FF; --fds-blue-40: #77A7FF; --fds-blue-60: #1877F2; --fds-blue-70: #2851A3; --fds-blue-80: #1D3C78; --fds-button-text: #444950; --fds-comment-background: #F2F3F5; --fds-dark-mode-gray-35: #CCCCCC; --fds-dark-mode-gray-50: #828282; --fds-dark-mode-gray-70: #4A4A4A; --fds-dark-mode-gray-80: #373737; --fds-dark-mode-gray-90: #282828; --fds-dark-mode-gray-100: #1C1C1C; --fds-gray-00: #F5F6F7; --fds-gray-05: #F2F3F5; --fds-gray-10: #EBEDF0; --fds-gray-20: #DADDE1; --fds-gray-25: #CCD0D5; --fds-gray-30: #BEC3C9; --fds-gray-45: #8D949E; --fds-gray-70: #606770; --fds-gray-80: #444950; --fds-gray-90: #303338; --fds-gray-100: #1C1E21; --fds-green-55: #00A400; --fds-highlight: #3578E5; --fds-highlight-cell-background: #ECF3FF; --fds-primary-icon: #1C1E21; --fds-primary-text: #1C1E21; --fds-red-55: #FA383E; --fds-soft: cubic-bezier(0.08,0.52,0.52,1); --fds-spectrum-aluminum-tint-70: #E4F0F6; --fds-spectrum-blue-gray-tint-70: #CFD1D5; --fds-spectrum-cherry: #F35369; --fds-spectrum-cherry-tint-70: #FBCCD2; --fds-spectrum-grape-tint-70: #DDD5F0; --fds-spectrum-grape-tint-90: #F4F1FA; --fds-spectrum-lemon-dark-1: #F5C33B; --fds-spectrum-lemon-tint-70: #FEF2D1; --fds-spectrum-lime: #A3CE71; --fds-spectrum-lime-tint-70: #E4F0D5; --fds-spectrum-orange-tint-70: #FCDEC5; --fds-spectrum-orange-tint-90: #FEF4EC; --fds-spectrum-seafoam-tint-70: #CAEEF9; --fds-spectrum-slate-dark-2: #89A1AC; --fds-spectrum-slate-tint-70: #EAEFF2; --fds-spectrum-teal: #6BCEBB; --fds-spectrum-teal-dark-1: #4DBBA6; --fds-spectrum-teal-dark-2: #31A38D; --fds-spectrum-teal-tint-70: #D2F0EA; --fds-spectrum-teal-tint-90: #F0FAF8; --fds-spectrum-tomato: #FB724B; --fds-spectrum-tomato-tint-30: #F38E7B; --fds-spectrum-tomato-tint-90: #FDEFED; --fds-strong: cubic-bezier(0.12,0.8,0.32,1); --fds-white: #FFFFFF; --fds-white-alpha-05: rgba(255, 255, 255, 0.05); --fds-white-alpha-10: rgba(255, 255, 255, 0.1); --fds-white-alpha-20: rgba(255, 255, 255, 0.2); --fds-white-alpha-30: rgba(255, 255, 255, 0.3); --fds-white-alpha-40: rgba(255, 255, 255, 0.4); --fds-white-alpha-50: rgba(255, 255, 255, 0.5); --fds-white-alpha-60: rgba(255, 255, 255, 0.6); --fds-white-alpha-80: rgba(255, 255, 255, 0.8); --fds-yellow-20: #FFBA00; --accent: hsl(214, 89%, 52%); --always-white: #FFFFFF; --always-black: black; --always-dark-gradient: linear-gradient(rgba(0,0,0,0), rgba(0,0,0,0.6)); --always-dark-overlay: rgba(0, 0, 0, 0.4); --always-light-overlay: rgba(255, 255, 255, 0.4); --always-gray-40: #65676B; --always-gray-75: #BCC0C4; --always-gray-95: #F0F2F5; --attachment-footer-background: #F0F2F5; --background-deemphasized: #F0F2F5; --base-blue: #1877F2; --base-cherry: #F3425F; --base-grape: #9360F7; --base-lemon: #F7B928; --base-lime: #45BD62; --base-pink: #FF66BF; --base-seafoam: #54C7EC; --base-teal: #2ABBA7; --base-tomato: #FB724B; --blue-link: #216FDB; --border-focused: #65676B; --card-background: #FFFFFF; --card-background-flat: #F7F8FA; --comment-background: #F0F2F5; --comment-footer-background: #F6F9FA; --dataviz-primary-1: rgb(48,200,180); --disabled-button-background: #E4E6EB; --disabled-button-text: #BCC0C4; --disabled-icon: #BCC0C4; --disabled-text: #BCC0C4; --divider: #CED0D4; --event-date: #F3425F; --fb-wordmark: #1877F2; --filter-accent: invert(39%) sepia(57%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(147.75%) hue-rotate(202deg) brightness(97%) contrast(96%); --filter-always-white: invert(100%); --filter-disabled-icon: invert(80%) sepia(6%) saturate(200%) saturate(120%) hue-rotate(173deg) brightness(98%) contrast(89%); --filter-placeholder-icon: invert(59%) sepia(11%) saturate(200%) saturate(135%) hue-rotate(176deg) brightness(96%) contrast(94%); --filter-primary-icon: invert(8%) sepia(10%) saturate(200%) saturate(200%) saturate(166%) hue-rotate(177deg) brightness(104%) contrast(91%); --filter-secondary-icon: invert(39%) sepia(21%) saturate(200%) saturate(109.5%) hue-rotate(174deg) brightness(94%) contrast(86%); --filter-warning-icon: invert(77%) sepia(29%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(128%) hue-rotate(359deg) brightness(102%) contrast(107%); --filter-blue-link-icon: invert(30%) sepia(98%) saturate(200%) saturate(200%) saturate(200%) saturate(166.5%) hue-rotate(192deg) brightness(91%) contrast(101%); --filter-positive: invert(37%) sepia(61%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(115%) hue-rotate(91deg) brightness(97%) contrast(105%); --filter-negative: invert(25%) sepia(33%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(200%) saturate(110%) hue-rotate(345deg) brightness(132%) contrast(96%); --glimmer-spinner-icon: #65676B; --hero-banner-background: #FFFFFF; --hosted-view-selected-state: rgba(45, 136, 255, 0.1); --highlight-bg: #E7F3FF; --hover-overlay: rgba(0, 0, 0, 0.05); --list-cell-chevron: #65676B; --media-hover: rgba(68, 73, 80, 0.15); --media-inner-border: rgba(0, 0, 0, 0.1); --media-outer-border: #FFFFFF; --media-pressed: rgba(68, 73, 80, 0.35); --messenger-card-background: #FFFFFF; --messenger-reply-background: #F0F2F5; --overlay-alpha-80: rgba(244, 244, 244, 0.8); --overlay-on-media: rgba(0, 0, 0, 0.6); --nav-bar-background: #FFFFFF; --nav-bar-background-gradient: linear-gradient(to top, #FFFFFF, rgba(255,255,255.9), rgba(255,255,255,0.7), rgba(255,255,255,0.4), rgba(255,255,255,0)); --nav-bar-background-gradient-wash: linear-gradient(to top, #F0F2F5, rgba(240,242,245.9), rgba(240,242,245,0.7), rgba(240,242,245,0.4), rgba(240,242,245,0)); --negative: hsl(350, 87%, 55%); --negative-background: hsl(350, 87%, 55%, 20%); --new-notification-background: #E7F3FF; --non-media-pressed: rgba(68, 73, 80, 0.15); --non-media-pressed-on-dark: rgba(255, 255, 255, 0.3); --notification-badge: #e41e3f; --placeholder-icon: #65676B; --placeholder-image: rgb(164, 167, 171); --placeholder-text: #65676B; --placeholder-text-on-media: rgba(255, 255, 255, 0.5); --popover-background: #FFFFFF; --positive: #31A24C; --positive-background: #DEEFE1; --press-overlay: rgba(0, 0, 0, 0.1); --primary-button-background: #1B74E4; --primary-button-icon: #FFFFFF; --primary-button-pressed: #77A7FF; --primary-button-text: #FFFFFF; --primary-deemphasized-button-background: #E7F3FF; --primary-deemphasized-button-pressed: rgba(0, 0, 0, 0.05); --primary-deemphasized-button-pressed-overlay: rgba(25, 110, 255, 0.15); --primary-deemphasized-button-text: #1877F2; --primary-icon: #050505; --primary-text: #050505; --primary-text-on-media: #FFFFFF; --primary-web-focus-indicator: #D24294; --progress-ring-neutral-background: rgba(0, 0, 0, 0.2); --progress-ring-neutral-foreground: #000000; --progress-ring-on-media-background: rgba(255, 255, 255, 0.2); --progress-ring-on-media-foreground: #FFFFFF; --progress-ring-blue-background: rgba(24, 119, 242, 0.2); --progress-ring-blue-foreground: hsl(214, 89%, 52%); --progress-ring-disabled-background: rgba(190,195,201, 0.2); --progress-ring-disabled-foreground: #BEC3C9; --rating-star-active: #EB660D; --scroll-thumb: #BCC0C4; --scroll-shadow: 0 1px 2px rgba(0, 0, 0, 0.1), 0 -1px rgba(0, 0, 0, 0.1) inset; --secondary-button-background: #E4E6EB; --secondary-button-background-floating: #ffffff; --secondary-button-background-on-dark: rgba(0, 0, 0, 0.4); --secondary-button-pressed: rgba(0, 0, 0, 0.05); --secondary-button-stroke: transparent; --secondary-button-text: #050505; --secondary-icon: #65676B; --secondary-text: #65676B; --secondary-text-on-media: rgba(255, 255, 255, 0.9); --section-header-text: #4B4C4F; --shadow-1: rgba(0, 0, 0, 0.1); --shadow-2: rgba(0, 0, 0, 0.2); --shadow-5: rgba(0, 0, 0, 0.5); --shadow-8: rgba(0, 0, 0, 0.8); --shadow-inset: rgba(255, 255, 255, 0.5); --shadow-elevated: 0px 5px 12px rgba(52, 72, 84, 0.2); --shadow-persistent: 0px 0px 12px rgba(52, 72, 84, 0.05); --shadow-primary: 0px 5px 12px rgba(52, 72, 84, 0.2); --surface-background: #FFFFFF; --switch-active: hsl(214, 89%, 52%); --text-highlight: rgba(24, 119, 242, 0.2); --text-input-background: #FFFFFF; --toast-background: #FFFFFF; --toast-text: #1C2B33; --toast-text-link: #216FDB; --toggle-active-background: #E7F3FF; --toggle-active-icon: rgb(24, 119, 242); --toggle-active-text: rgb(24, 119, 242); --toggle-button-active-background: #E7F3FF; --wash: #E4E6EB; --web-wash: #F0F2F5; --warning: hsl(40, 89%, 52%); --fb-logo-color: #2D88FF; --dialog-anchor-vertical-padding: 56px; --header-height: 56px; --global-panel-width: 0px; --global-panel-width-expanded: 0px; --alert-banner-corner-radius: 8px; --button-corner-radius: 6px; --button-corner-radius-medium: 10px; --button-corner-radius-large: 12px; --button-height-large: 40px; --button-height-medium: 36px; --button-padding-horizontal-large: 16px; --button-padding-horizontal-medium: 16px; --button-icon-padding-large: 16px; --button-icon-padding-medium: 16px; --button-inner-icon-spacing-large: 3px; --button-inner-icon-spacing-medium: 3px; --blueprint-button-height-medium: 40px; --blueprint-button-height-large: 48px; --card-corner-radius: 8px; --card-box-shadow: 0 12px 28px 0 var(--shadow-2), 0 2px 4px 0 var(--shadow-1); --card-padding-vertical: 20px; --chip-corner-radius: 6px; --dialog-corner-radius: 8px; --glimmer-corner-radius: 8px; --image-corner-radius: 4px; --input-corner-radius: 4px; --nav-list-cell-corner-radius: 8px; --list-cell-corner-radius: 8px; --list-cell-min-height: 52px; --list-cell-padding-vertical: 20px; --list-cell-padding-vertical-with-addon: 14px; --nav-list-cell-min-height: 0px; --nav-list-cell-padding-vertical: 16px; --nav-list-cell-padding-vertical-with-addon: 16px; --text-input-multi-padding-between-text-scrollbar: 20px; --text-input-multi-padding-scrollbar: 16px; --toast-corner-radius: 4px; --text-input-caption-margin-top: 10px; --text-input-label-top: 22px; --text-input-min-height: 64px; --text-input-padding-vertical: 12px; --fds-animation-enter-exit-in: cubic-bezier(0.14, 1, 0.34, 1); --fds-animation-enter-exit-out: cubic-bezier(0.45, 0.1, 0.2, 1); --fds-animation-swap-shuffle-in: cubic-bezier(0.14, 1, 0.34, 1); --fds-animation-swap-shuffle-out: cubic-bezier(0.45, 0.1, 0.2, 1); --fds-animation-move-in: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-move-out: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-expand-collapse-in: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-expand-collapse-out: cubic-bezier(0.17, 0.17, 0, 1); --fds-animation-passive-move-in: cubic-bezier(0.5, 0, 0.1, 1); --fds-animation-passive-move-out: cubic-bezier(0.5, 0, 0.1, 1); --fds-animation-quick-move-in: cubic-bezier(0.1, 0.9, 0.2, 1); --fds-animation-quick-move-out: cubic-bezier(0.1, 0.9, 0.2, 1); --fds-animation-fade-in: cubic-bezier(0, 0, 1, 1); --fds-animation-fade-out: cubic-bezier(0, 0, 1, 1); --fds-duration-extra-extra-short-in: 100ms; --fds-duration-extra-extra-short-out: 100ms; --fds-duration-extra-short-in: 200ms; --fds-duration-extra-short-out: 150ms; --fds-duration-short-in: 280ms; --fds-duration-short-out: 200ms; --fds-duration-medium-in: 400ms; --fds-duration-medium-out: 350ms; --fds-duration-long-in: 500ms; --fds-duration-long-out: 350ms; --fds-duration-extra-long-in: 1000ms; --fds-duration-extra-long-out: 1000ms; --fds-duration-none: 0ms; --fds-fast: 200ms; --fds-slow: 400ms; --font-family-apple: system-ui, -apple-system, BlinkMacSystemFont, &quot;.SFNSText-Regular&quot;, sans-serif; --font-family-code: ui-monospace, Menlo, Consolas, Monaco, monospace; --font-family-default: Helvetica, Arial, sans-serif; --font-family-segoe: Segoe UI Historic, Segoe UI, Helvetica, Arial, sans-serif; --body-font-family: Placeholder Font; --body-font-size: 0.9375rem; --body-font-weight: 400; --body-line-height: 1.3333; --body-emphasized-font-family: Placeholder Font; --body-emphasized-font-size: 0.9375rem; --body-emphasized-font-weight: 600; --body-emphasized-line-height: 1.3333; --headline1-font-family: Optimistic Display Bold, system-ui, sans-serif; --headline1-font-size: 1.75rem; --headline1-font-weight: 700; --headline1-line-height: 1.2143; --headline2-font-family: Optimistic Display Bold, system-ui, sans-serif; --headline2-font-size: 1.5rem; --headline2-font-weight: 700; --headline2-line-height: 1.25; --headline3-font-family: Optimistic Display Bold, system-ui, sans-serif; --headline3-font-size: 1.0625rem; --headline3-font-weight: 700; --headline3-line-height: 1.2941; --meta-font-family: Placeholder Font; --meta-font-size: 0.8125rem; --meta-font-weight: 400; --meta-line-height: 1.3846; --meta-emphasized-font-family: Placeholder Font; --meta-emphasized-font-size: 0.8125rem; --meta-emphasized-font-weight: 600; --meta-emphasized-line-height: 1.3846; --primary-label-font-family: Optimistic Display Medium, system-ui, sans-serif; --primary-label-font-size: 1.0625rem; --primary-label-font-weight: 500; --primary-label-line-height: 1.2941; --secondary-label-font-family: Placeholder Font; --secondary-label-font-size: 0.9375rem; --secondary-label-font-weight: 500; --secondary-label-line-height: 1.3333; --dataviz-primary-2: rgb(134,218,255); --dataviz-primary-3: rgb(95,170,255); --dataviz-secondary-1: rgb(118,62,230); --dataviz-secondary-2: rgb(147,96,247); --dataviz-secondary-3: rgb(219,26,139); --dataviz-supplementary-1: rgb(255,122,105); --dataviz-supplementary-2: rgb(241,168,23); --dataviz-supplementary-3: rgb(49,162,76); --dataviz-supplementary-4: rgb(50,52,54); z-index: 0; position: relative; --mwp-reply-background-color: var(--comment-footer-background); --mwp-message-list-profile-start-padding: 16px; --mw-blockquote-border-start-color: var(--placeholder-text);"><p></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/eHBJsADWP2w" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><span role="gridcell"><u><br></u></span><p></p></div></div></div></span></b></div></div></div></div><b> </b><b><span class="moze-huge">2ДЕНЬ 🍁🍁🍁🍁🍁🍁🍁🍁</span></b><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/Z8e4Wy7s06E" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><div><b><span style="text-align: left; float: none;"><br></span></b></div><p><b><span style="text-align: left; float: none;"><span class="moze-large">Сегодня я выбрала 20 минутную тренировку щадящем режиме 30 секунд упражнения: 10 отдых. Без прыжков и выпадов. Нам понадобится коврик, бутылка воды и вперёд😁 Если какое-то из упражнений вам покажется слишком сложным, заменяйте его на более простое, но не останавливайтесь. Следите за пульсом – держите в диапазоне полезной кардио нагрузки ❤️</span><br></span><span style="text-align: left; float: none;"> </span></b></p><p><b><span role="gridcell" style="text-align: left;"><u></u></span></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/GrWJStYFt7c" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><u><br></u></b><p><b><span class="moze-huge">3 ДЕНЬ 🌸🌸🌸🌸🌸🌸</span></b></p><p><b><span role="gridcell" style="text-align: left;"><span class="moze-large">Вступление &gt;&gt; </span><a href="https://youtube.com/shorts/RTnYFRtL3lg" target="_blank"><span class="moze-large">https://youtube.com/shorts/RTnYFRtL3lg</span><br></a><span class="moze-large">15 мин Специальная ABC тренировка на мышцы кора, стабилизаторы позвоночника и пресс </span><br></span></b></p><p><b><span role="gridcell" style="text-align: left;"><u></u></span></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/URtLwJC6gXk" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><u><br></u></b><p></p><p><b><span role="gridcell" style="text-align: left;"><span class="moze-huge">4 ДЕНЬ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥</span><u><br></u></span></b></p><p><b><span role="gridcell" style="text-align: left;"><u></u></span></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/oj0WQgFwfLo" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><u><br></u></b><p></p><p><b><span role="gridcell" style="text-align: left;"><span class="moze-large">Специальная Тренировка для попы и ягодиц. Не подумайте, что только для красоты 🙂 наши ягодицей - фундамент для позвоночника и очень важны для осанки и здоровья спины. В спокойном ритме 60 секунд упражнения: 10 секунд отдых. Часть упражнений стоя, часть на коврике! Приятной нам тренировки 😁🔥</span><u><br></u></span></b></p><p><b><span role="gridcell" style="text-align: left;"><u></u></span></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/nckYpvVpumc" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><u><br></u></b><p></p><div><b><span class="moze-huge">5 ДЕНЬ 💥💥💥💥💥💥💥💥</span></b></div><p></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/wXdgdHxIffs" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><br><p></p><p><b><span class="moze-large">Сегодня тренировка на пресс и бока 20 мин в более лёгком режиме 20 сек упражнение: 10 сек отдых. </span><br><span class="moze-large">Эти упражнения усиливают 3 Манипура чакру – радость жизни и сила духа прибывают на глазах🤩</span> <span class="moze-large">Хорошей тренировки и яркого настроения </span><span class="moze-huge"><br></span></b></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/EGhERRQ3GP0" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b><span class="moze-huge">6 ДЕНЬ 🍁🍁🍁🍁🍁🍁🍁🍁<br></span></b></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/tIhj0eEX2ZI" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b><span class="moze-huge">Тренировки могут быть длинными или короткими 😁 главное заниматься каждый день Сегодня будет Мега короткая тренировка - всего 8 минут для рук! Рекомендую такую тренировку добавить каждый день, если чувствуете что руки стали дряблыми и обвисать&nbsp; – через пару недель уже увидите эффекты изменения</span></b></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/FLcRfg-sNDM" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b><span class="moze-huge">7 ДЕНЬ ☘️☘️☘️☘️☘️☘️☘️<br></span></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/bMB57IGr0_s" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b><span class="moze-huge">Тренировка на 25 минут из 25 упражнений. В спокойном ритме :😁выбирайте для себя подходящий вариант сложность. Вперёд 🚀</span></b></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/OWNQVs6swqg" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b><span class="moze-huge">8 ДЕНЬ 🍄🍄🍄🍄🍄🍄🍄🍄🍄<br></span></b></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/Zdy5G0hOP4I" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br>Тренировка АВ 15 минут на пресс, бока и мышцы кора. Для того чтобы наши женские органы не опускались, оставались на местах и были в хорошем тонусе. 20 секунд упражнение: 10 секунд отдых. Всего 30 упражнений<br></b><p></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/Hhw7z3koeHs" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b><span class="moze-huge">9 ДЕНЬ 🍓🍓🍓🍓🍓🍓🍓</span></b></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/dhFG_LgLLgI" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><div><b><br></b></div><p><b>Сегодня есть время и желание хорошо поработать 😁 поэтому тренировка на 30 минут, но в медленном ритме 50 сек упражнения : 10 отдых. С разминкой и заминкой на все группы мышц! Вперёд 🚀🚀🚀</b></p><p></p><p><b></b></p><iframe class="moze-iframe" src="https://www.youtube.com/embed/LBpBYWBXfRQ" allowfullscreen="allowfullscreen" width="640px" height="360px"></iframe><b><br></b><p></p><p><b><span class="moze-huge"><br></span></b></p><p><b><span class="moze-huge"><br></span></b></p>